our health depends on the quality of self-care

our health depends on the quality of self-care

Dear sisters, women human rights defenders! No matter where you are at this moment, for me the most important thing is to be sure that you are healthy now and that your life is not in danger.   I do hope that you are reading this letter in a safe place where...
Querida

Querida

Septiembre 19 de 2019 Querida: Aún, cuando no se que nombre me gustaría darle a lo que llaman auto cuido:  quiero contarte como ha hecho que mi activismo me incluya para vivir.   Si bien ahora entiendo que los cambios toman tiempo, que no vienen por...
Querida Norita

Querida Norita

Septiembre 19 de 2019 Querida Norita:   Te escribo esta carta porque estoy viviendo una experiencia vinculada con el cuidado y la protección de las activistas.  Te elegí para enviarte esta carta porque tu militancia ha estado vinculada justamente con el...
Make a deliberate decision to rest, sleep, rela

Make a deliberate decision to rest, sleep, rela

Dear Young WHRD, Please do not forget to pause and take a breadth when everything become overwhelming. As activist and rights workers, we have the tendency to forget our own-wellbeing and health. But your disposition and overall well-being is important. When I was a...